layton berk 10:00 row
1,824m
Meters
10:00.0
Time
2:44.4
Pace
93
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 115 |
November 14, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 19 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 19 |
| 4:00.0 | 370m | 2:42.1 | 82 | 582 | 17 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 16 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 17 |
| 10:00.0 | 326m | 3:04.0 | 56 | 493 | 28 |
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Workout Graph
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