layton berk 20:00 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 115 |
November 16, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 24 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 24 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 27 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 25 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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