layton berk 10x0:45/0:30r row
1,929m
Meters
7:30.0
Time
1:56.6
Pace
127
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 12:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 115 |
November 20, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,929m | 1:56.6 | 221 | 1059 | 24 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 23 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 23 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 23 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 23 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | |
| r979m |
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