layton berk 20:00 row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 115 |
November 23, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 24 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 24 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 27 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 25 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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