layton berk 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
276
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 115 |
November 26, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 24 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 24 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 27 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 25 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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