layton berk 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 114 |
November 28, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 24 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 24 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 27 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
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Workout Graph
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