layton berk 20:00 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 116 |
December 09, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 24 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 27 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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