layton berk 20:00 row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 115 |
December 12, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 24 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 24 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 27 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 25 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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