layton berk 20:00 row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
December 20, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 24 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 24 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 27 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 25 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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