layton berk v1:00/1:00r...4 row
2,391m
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 117 |
December 24, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| r: 3:00 | 562m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| r: 4:00 | 778m | |||||
| r1,884m |
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Workout Graph
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