layton berk 20:00 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
December 26, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 24 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 24 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 27 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 25 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 22 |
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Workout Graph
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