layton berk 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 117 |
January 02, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 20 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 21 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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