layton berk 20:00 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 114 |
January 05, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 24 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 24 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 27 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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