layton berk 10x1:00/1:00r row
2,469
Meters
10:00.0
Time
2:01.5
Pace
157
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 116 |
January 10, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| r1,760 |
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Workout Graph
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