layton berk 20:00 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 115 |
February 03, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 24 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 24 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 27 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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