layton berk 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 114 |
February 22, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 24 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 24 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 27 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 25 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 22 |
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Workout Graph
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