layton berk 24:36 row
5,406m
Meters
24:36.5
Time
2:16.5
Pace
321
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 111 |
February 28, 2021 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.5 | 5,406m | 2:16.5 | 137 | 772 | 20 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 24:36.0 | 796m | 2:53.3 | 67 | 531 | 20 |
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Workout Graph
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