layton berk 20:00 row
4,577m
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 115 |
March 08, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 16 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 16 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 16 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 16 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 16 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 16 |
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Workout Graph
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