layton berk 20:00 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 112 |
March 14, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 24 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 24 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 27 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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