layton berk 2x12:00/2:00r row
5,602m
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 174 |
March 22, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,602m | 2:08.5 | 165 | 867 | 20 | |
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 20 | |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 20 | |
| r690m |
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Workout Graph
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