layton berk 3x4:00/2:00r row
2,887
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 120 |
March 28, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 22 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | |
| r800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.