layton berk 3x4:00/2:00r row
2,887m
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 120 |
March 28, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 22 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| r800m |
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Workout Graph
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