layton berk 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
272
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 124 |
March 31, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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