layton berk 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
272
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 124 |
March 31, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 816 | 272 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 804 | 67 | 21 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
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Workout Graph
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