layton berk 5:24 row
823m
Meters
5:24.7
Time
3:17.2
Pace
40
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 123 |
March 31, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.7 | 823m | 3:17.2 | 46 | 456 | 21 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 5:24.0 | 74m | 2:42.1 | 82 | 582 | 19 |
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