layton berk 4x4:00/1:00r row
3,773m
Meters
16:00.0
Time
2:07.2
Pace
235
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 121 |
April 20, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773m | 2:07.2 | 170 | 885 | 19 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 16 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | |
| r626m |
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Workout Graph
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