layton berk 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
April 26, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 291 | 24 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 22 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 24 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 27 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 23 |
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Workout Graph
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