layton berk 20:00 row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 29, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 24 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 24 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 27 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 22 |