layton berk 2:20 row
530m
Meters
2:20.3
Time
2:12.3
Pace
31
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
January 30, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.3 | 530m | 2:12.3 | 151 | 819 | 20 |
| 2:20.3 | 530m | 2:12.3 | 151 | 819 | 20 |