layton berk 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 115 |
May 10, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 801 | 267 | 21 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 21 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 24 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 17 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 19 |
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Workout Graph
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