layton berk 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 115 |
May 10, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 21 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 21 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 24 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 17 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 19 |
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Workout Graph
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