layton berk v350m/2:49r...5 row
1,750m
Meters
6:27.4
Time
1:50.6
Pace
127
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 4,115m |
| Overall Time | 20:02.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 114 |
May 13, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,750m | 1:50.6 | 258 | 1188 | 27 | |
| 1:11.6 | 350m | 1:42.2 | 327 | 1425 | 27 | |
| r: 2:49 | 462m | |||||
| 1:12.1 | 350m | 1:43.0 | 320 | 1402 | 27 | |
| r: 2:39 | 456m | |||||
| 1:23.9 | 350m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:37 | 450m | |||||
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:40 | 508m | |||||
| 1:20.2 | 350m | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:50 | 489m | |||||
| r2,365m |
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Workout Graph
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