layton berk 4x4:00/1:00r row
3,779m
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 114 |
May 26, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,779m | 2:07.0 | 171 | 887 | 24 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| r623m |
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Workout Graph
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