layton berk 3x4:00/2:00r row
2,987m
Meters
12:00.0
Time
2:00.5
Pace
196
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 113 |
June 02, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 22 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| r729m |
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Workout Graph
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