layton berk 10x1:00/1:00r row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 117 |
June 04, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 18 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | |
| r1,613m |
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Workout Graph
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