layton berk 10x0:30/0:30r row
1,398
Meters
5:00.0
Time
1:47.2
Pace
102
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 116 |
June 06, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1224 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r776 |
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Workout Graph
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