layton berk 20:00 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
June 11, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 24 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 27 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 24 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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