layton berk 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 117 |
June 28, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 19 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 18 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 19 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 18 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.