layton berk v1:00/1:00r...4 row
2,487m
Meters
10:00.0
Time
2:00.6
Pace
162
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 118 |
July 02, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| r: 3:00 | 603m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | |
| r: 4:00 | 836m | |||||
| r2,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.