layton berk 4x2:30/2:30r row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 116 |
July 07, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 22 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 22 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 22 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 22 | |
| r1,784m |
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Workout Graph
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