layton berk 2x12:00/2:00r row
5,615
Meters
24:00.0
Time
2:08.2
Pace
348
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 173 |
July 16, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,615 | 2:08.2 | 166 | 871 | 20 | |
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 20 | |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 20 | |
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.