layton berk 2x12:00/2:00r row
5,615m
Meters
24:00.0
Time
2:08.2
Pace
348
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 173 |
July 16, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,615m | 2:08.2 | 166 | 871 | 20 | |
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 20 | |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 20 | |
| r627m |
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Workout Graph
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