layton berk 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 123 |
July 22, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 19 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 19 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 19 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 18 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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