layton berk 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
July 30, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 24 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 24 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 27 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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