layton berk 20:00 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 124 |
August 04, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 20 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 20 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 23 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 17 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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