layton berk 4x2:30/2:30r row
2,538m
Meters
10:00.0
Time
1:58.2
Pace
170
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 121 |
August 08, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 22 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 22 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 22 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 22 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 22 | |
| r1,620m |
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Workout Graph
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