layton berk 20:00 row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 124 |
August 25, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 24 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 24 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 27 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 25 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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