layton berk 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
August 28, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 24 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 24 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 27 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
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Workout Graph
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