layton berk 4x2:30/2:30r row
2,548m
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 121 |
August 30, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 22 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 22 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 22 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 22 | |
| r1,664m |
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Workout Graph
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