layton berk v1:00/1:00r...4 row
2,472m
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 122 |
September 20, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| r: 3:00 | 551m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | |
| r: 4:00 | 757m | |||||
| r1,901m |
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Workout Graph
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