layton berk 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 124 |
September 24, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 19 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 19 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 19 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 18 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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