layton berk 22:50 row
5,012
Meters
22:50.8
Time
2:16.7
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 122 |
October 02, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,012 | 2:16.7 | 137 | 777 | 296 | 20 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 18 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 22:50.0 | 455 | 3:06.8 | 54 | 465 | 22 | 17 |
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Workout Graph
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