layton berk 20:00 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
October 08, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 24 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 24 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 27 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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