layton berk 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 122 |
October 13, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 265 | 23 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
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Workout Graph
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